Heal your pelvic floor. Strengthen your body. Live without limits.
Did you know the way you breathe, stand, and move can directly influence your pelvic floor symptoms?
Often, the source of your symptoms isn’t where the problem actually begins and this is especially true with pelvic floor dysfunction.
Rooted in corrective exercise principles, this programme moves beyond one-size-fits-all advice, taking a personalised approach to pelvic floor recovery.
Who is this programme for?
This programme is designed for women experiencing symptoms of pelvic floor dysfunction, including leaking, heaviness, weakness, or discomfort.
It is suitable and safe for:
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Postnatal women who have received clearance to exercise from your GP
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Peri / menopausal women with new or worsening symptoms
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Women diagnosed with prolapse
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Anyone preparing for / recovering from pelvic surgery
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Anyone experiencing symptoms during high-impact sports such as running / gymnastics
Please note: the exercises in this programme are not suitable if you are currently pregnant.
How the programme works
The programme is made up of short (20-30 min), guided videos across four modules, designed for you to complete at your own pace from home.
Module 1: Relax
Building foundational strength through the breath
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Learn how your breathing pattern impacts pelvic floor function, and why it's the best place to start recovery.
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Understand how to use your breath to reduce downward pressure on the pelvic floor.
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Build the connection between your diaphragm, deep core, and pelvic floor to lay the groundwork for lasting strength.
Module 2: Align
Posture & alignment: optimal movement mechanics
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Learn how your posture can influence pelvic floor symptoms.
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Identify common postural habits that may be contributing to your symptoms.
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Discover how to improve alignment and ease pressure on your pelvic floor.
Module 3: Engage
Building pelvic floor strength
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Learn how to correctly perform pelvic floor contractions and understand how often to train them for optimal results.
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Identify the correct muscles involved in a full pelvic floor contraction, while recognising and avoiding common compensations that can limit progress or increase tension.
Module 4: Strengthen
The path to lasting recovery
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Structured classes that build full-body strength while improving pelvic floor support, control, and coordination for daily life and exercise.
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Guided progressions with resistance and weight to safely increase challenge as you get stronger.
What to expect
You’ll be guided through a progressive approach that helps identify contributing factors to your pelvic floor symptoms and rebuild strength.
1. Learn
Explore factors that may be contributing to your pelvic floor symptoms and restore balance, so your body is ready to build pelvic floor strength safely and effectively.
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2. Integrate
Progress through the classes at your own pace, reinforcing conscious movement patterns and integrating pelvic floor engagement into everyday activity.
3. Strengthen
Build strength through structured exercise progressions, using load or resistance where appropriate to build lasting pelvic floor strength.
About your Specialist
Louise Hill
Louise is a specialist in pelvic floor and core recovery and an experienced Pilates teacher. She holds advanced qualifications in corrective exercise and is also trained in Yoga, Barre, and Pre/Postnatal Fitness. Her interest in movement began during her university studies in dance, laying the foundation for a career dedicated to helping women move well and feel strong in their bodies.
Louise is the founder of That Studio Space, a movement studio in Berkshire, UK, where she supports women through personalised one-to-one sessions, small group classes, and a growing digital platform that allows clients to access pelvic health guidance from anywhere.
As a mum of two, Louise first began studying corrective movement to support her own recovery, but quickly realised how many women are left without clear, effective support. This experience sparked her mission to empower others with the tools to feel strong, capable, and confident in their bodies - built on the belief that it’s never too late to regain strength and live without limitation.
Qualifications:
PCES Pregnancy and Postpartum Corrective Exercise Specialist
L3 Diploma in Teaching Pilates
L3 Diploma in Teaching Yoga
L3 Award in Supporting Pre & Postnatal Clients with Exercise & Nutrition
Barre Instructor Foundation-level Certification
Bachelor of Arts (BA) in Dance Studies
A few words before you begin
Hear a little more about the programme and how this approach supports you in rebuilding pelvic floor strength, step by step, in a practical, manageable way.
Ready to get started?
Get immediate access to the full pelvic floor programme and begin at your own pace.
On-demand | Lifetime access
Pelvic Floor: Foundations for Strength
A guided, step-by-step online programme designed to help you rebuild pelvic floor strength, improve control, and move with confidence.
This programme is right for you if:
✔ You want a clear, structured approach without clinic appointments
✔ You’re ready to take an active role in your recovery
✔ Kegals alone haven’t resolved your symptoms
What’s included:
• 4 progressive modules
• 6 education and assessment videos - on breath, posture, and pressure management
• 10 guided exercise classes - progressive strength work you can build on
Online programme
£39.00
Questions about the programme?
Please feel free to get in touch with any questions you have about the Pelvic Floor Programme or your suitability for it.