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ABOUT THE STUDIO
A space to feel good
A small, welcoming studio in Crowthorne offering supportive, confidence-building movement through one-to-one training and small-group Pilates and Barre classes. Designed to help you get stronger, feel good and find a way of exercising that you genuinely enjoy.
Group classes
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Mat Pilates
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Barre
Private 1:1
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Mat Pilates
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Reformer Pilates
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Personal Training
Postnatal
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Bespoke programmes
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Pilates & Strength
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Core & Pelvic Floor
PRIVATE 1:1 TRAINING
Space to focus on you
One-to-one training gives you the time, attention and support to really focus on yourself and what you want to achieve. We’ll look at where you are now, where you’d like to get to, and I’ll create a tailored plan to help you make meaningful, continued progress.
Choose from Mat Pilates, Reformer Pilates and Personal Training, or combine them to create an approach that evolves with you.
Mat Pilates
Reformer Pilates
Personal Training
ABOUT THE STUDIO
A group-class that still feels personal
Every person in the room matters. With just three mats available in each class, there’s time to support everyone individually.
You get the energy and motivation of moving together, with the warmth of a small, friendly community, a place to build confidence, get stronger and enjoy movement at your own pace.
Mat Pilates
Controlled, low-impact movement to build strength, mobility and body awareness.
Barre
Upbeat, full-body workout combining Pilates, ballet-inspired exercises and strength.
Fusion
A slower-paced blend of Pilates and Barre, with a focus on control, technique and building strength.
What people say
Faqs
I’ve been attending Louise’s Pilates and barre classes for over a year now. I love the small groups, it makes the sessions feel so friendly and welcoming, and no week is ever the same. Louise has honestly made me love exercising again. I always leave feeling stronger, happier and energised. Couldn’t recommend more!
I am so thankful I found Louise post my 2nd hip replacement. I’ve always been a dance/zumba exercise class fan and never pilates but Louise has been so encouraging, knowledgeable and positive and really made my pilates journey a joy. I always look forward to our 1-2-1 sessions each week.
Louise is absolutely amazing! As someone who enjoyed going to the gym before I got pregnant, navigating working out again sensibly postpartum was important to me. Her plan for my sessions was completely tailored to me and my goals and ability. I left every session feeling stronger and more confident.
I would highly recommend Louise to anyone, whether it be for postpartum training or just a focused pilates class. Louise can take all the credit for the fact that I'm now back in the gym lifting my pre pregnancy weights!
What should I wear to a class? Anything that isn't restrictive which you feel comfortable to move in. Please also bring a pair of grippy socks.
Do I need to bring anything with me? For classes at the studio, you'll only need a bottle of water. All the mats and any equipment you will need are already here. For classes outside the studio, please bring a mat with you as well.
Are your classes open to all fitness levels? Yes, everyone is welcome and all exercises can be adapted to suit you.
Can I join a class if i'm injured, pre or postnatal? If you're injured, recovering from an injury, pre or postnatal, please get in touch to discuss whether the classes are suitable for you before booking.
What time should I arrive? Please arrive 5 minutes before class is due to begin, if it is your first class, please arrive a couple of minutes earlier to complete a health questionnaire.
Where should I park? You will receive an email with details of where you can park once you have booked a class. The studio is situated in Crowthorne close to Hatch Ride school, limited parking is available at the studio or there is plenty more just 2 minutes away.
How big are your classes? All classes are a maximum of 3 participants, so you'll always receive a great level of care and attention.
Can I cancel my class booking and get a refund? If you cancel more than 24 hours before your class, your class credit will be returned to your account so you can use it for another session. Cancellations made within 24 hours of the class will be forfeited, as it can be difficult to fill the space at short notice. Read the cancellation policy here.