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PRIVATE PILATES, REFORMER & PERSONAL TRAINING
Space to focus on you
If you’re looking for a more tailored approach to exercise, one-to-one training gives you the time to focus properly on your goals and find a way of moving that you enjoy.
The sessions are shaped around you and adapted as you progress, giving you the support to build strength, confidence and make steady progress.
ONE TO ONE
Choose your approach
Mat Pilates
Mat Pilates is brilliant for building core strength, improving posture, mobility, control, and developing a stronger connection with how your body moves.
With one-to-one classes, we have more time to focus on technique, adapt exercises to you and progress at your pace as strength and confidence grow.
It can be particularly helpful if you’re returning to exercise after injury, surgery or birth, if you don’t yet feel ready for a group class, or if you simply want more individual attention.
6 session block
£270 | 45 mins
Reformer Pilates
The Reformer brings an extra dimension to Pilates by using spring resistance to add support, challenge and variety to your movement.
It’s a brilliant way to build full-body strength, improve posture, alignment, control and stability, while allowing the exercises to be adapted to what you need from each session.
It can be particularly helpful if you’re returning from injury, want to build strength, improve posture and alignment, or build the confidence to join group classes.
Single session
£60 | 55 mins
6 session block
£330 | 55 mins
Personal Training
If you want to get stronger, feel fitter or find more confidence in your body but aren’t sure how to get there, Personal Training gives you a clear plan and the support of someone in your corner helping you follow it.
We’ll shape your programme around your starting point, what you want to achieve and the pace that feels right for you, then keep adapting it as you progress.
And because sessions take place in the privacy of the studio, you can train in a discreet, comfortable space away from the pressure of a busy gym.
6 session block
£360 | 55 mins
Get in Touch
If you’re interested in one-to-one training, send me a few details about what you’re looking for.
If you’re not sure which option is right for you, tell me a little about your goals and we can work out the best place to start.
07824 557715